Prepared by Ashley Larsen, registered dietician with 10 years of experience in nutrition and wellness. Ashley helps individuals meet their health and weight goals by establishing healthy lifestyle changes.
Life can get out of balance very quickly and without much effort. This exact thing happened to me. Even as a Registered Dietitian, I let the everyday busy schedules and stress of life run me over. Eventually, I made a choice to not live this way anymore. I’ll be honest, it’s a daily work in progress and it’s never perfection. I am in a much better place now but I am constantly learning and striving to improve. I’d love to share what helped me to be more intentional with healthy life balance and hopefully give you tangible advice that will be beneficial for your life.
This is the first of 3 steps to balance life to optimal health. Follow them all to balance all the aspects of your life one by one.
Hormones work like chemical messengers. They send signals to our organs and tissues, guiding them to do the work they were designed to do. They are responsible for various processes in our body, including: metabolism, sexual function, reproduction, growth and development, and even mood. We often suffer from different conditions without even understanding that the reason for this is a hormonal imbalance.
For balancing your hormones naturally, include Maca Root Extract in your diet. Maca is a cruciferous vegetable that grows in Andes and has been known for centuries for its balancing benefits. Taking Maca helps balance hormone production like progesterone and luteinizing hormone that stimulates ovary function. By normalizing estrogen levels, Maca is an effective yet natural and harmless remedy for premenopausal and menopausal women. Maca also stimulates estradiol and suppresses the production of cortisol, the so-called hormone of stress, balancing your mood and making you feel happier.
If you are searching for an overall balance, both mental and physical, Maca Root Extract is the perfect multitasking manager for your body
Improving gut health
Eat more fruits and vegetables, probiotics (fermented foods such as yogurt and sauerkraut) and less inflammatory foods
Our digestive health has more impact on our stress and mood than we realize. Many neurotransmitters are concentrated in the gut. Neurotransmitters play a major role in shaping our everyday life functions. Serotonin, a neurotransmitter that balances our mood and stress, is highly present in our gut. The more healthy bacteria we have in our gut, the more healthy neurotransmitters we have. To improve gut health, it’s important to eat more fruits and vegetables, probiotics (fermented foods such as yogurt and sauerkraut) and less inflammatory foods such as fried foods, high fat meats and alcohol.
Don’t be afraid of fat
When we are worried about our weight we tend to want to shy away from fats. But in reality dietary fats don’t make us fat. They provide so many amazing benefits such as satiety and satisfaction and fat soluble vitamins (A, E, D, K). It’s important to incorporate healthy fats like
Omega-3 and Omega-6 from sources like fish, nuts, seeds, avocado, and flaxseed to have balanced hormone levels. Consuming healthy fats in moderation (1-2 Tbsp. a serving) will help you maintain a healthy balance and weight. To be sure you are getting all the needed healthy fats in the proper amounts, include Omega-3 supplement in your daily routine. The Potent Organics Omega-3 supplement will provide you with 1480 mg of Omega-3, perfectly balanced in essential acids with 860 EPA/430 DHA in softgel, easy-to-swallow capsules. I get my daily dose of Omega-3 acids with 2 capsules a day without the fishy smell (and no need to cook fish either).
It’s so easy to become our own worst critic. We can be so much harder on ourselves than we would be to our friends or family. Start with being more forgiving of yourself when you make mistakes or fall behind. Encourage yourself and use these setbacks as learning experiences rather than feeling like a failure. Your positive thoughts can actually change your brain’s chemistry and reaction overtime to difficult situations. Positive thinking is so powerful in promoting positive behavior.
Start with being more forgiving of yourself when you make mistakes or fall behind
If you are searching for an overall balance, both mental and physical, Maca Root Extract is the perfect multitasking manager for your body: it balances hormones, boosts libido and fertility, lowers blood pressure, reduces snack cravings, improves workout performance and acts as adaptogen. Potent Organics provides a supplement created from pure and organic Peruvian Maca Root that has been ground down and inserted into a veggie capsule. It’s highly nutritious as it has tons of beneficial vitamins and minerals such as vitamin C, copper, iron, potassium and B6. It’s also been associated with reduced anxiety and depression symptoms along with improved memory. A beneficial supplement such as Maca Root can improve your healthy life balance as part of an intentional lifestyle change.
Want to shop for Maca Extract? Follow the link to get yours.
Stay updated for the upcoming
Balancing Life For Oprimal Health Step 2. Balancing self-care:
Letting Go Of Diet Rules