Have you been struggling to lose weight? Perhaps you've tried hard workouts, diets, intermittent fasting, or weight-loss supplements, but nothing seemed to work. That's what happened to me! But eventually, I got tired of all the trial and error and decided I want to find the real answer to weight loss.
After some deep research through many health blogs, nutrition articles, personal reviews, and forums I'm happy to say that I found the answer!
The truth is that everyone's weight loss journey is different, and not everyone loses weight in the same way. You may need a fat burner, while someone else may need an energy booster or appetite suppressant. If you figure out what combination suits your body, you can achieve awesome results!
FAT BURNING REMEDIES
If you're trying to lose weight, your number one focus is likely to burn fat. Breaking fat cells is a myth that's widely accepted as fact, but fat cells are an essential part of our body. What truly influences obesity isn't the number of fat cells, but the size of them.
Instead of trying to break fat cells, we should focus on blocking the process of storing glucose in fat cells.
One amazing way to naturally block glucose accumulation is with Garcinia Cambogia supplements. Garcinia Cambogia is a tropical fruit that contains the active ingredient hydroxycitric acid (HCA). HCA is commonly found in weight-loss drugs due to its ability to stop the production of citrate lyase, an enzyme that is used to build fat.
Another natural option is Forskolin, which is an active ingredient of the tropical plant Indian coleus. Using the same process that your body uses to burn fat for energy, Forskolin gets rid of stored fat in fat cells, thus promoting weight loss.
One more supplement to increase weight loss is Conjugated Linoleic Acid (CLA). CLA is a fatty acid produced by cows and other hooved herbivores through the process of transforming omega-6 fatty acids found in plants. CLA works by boosting the quantity of compounds that break fat down.
What if you have a good metabolism and don't need help burning fat, but you struggle with a lack of energy? Maybe you feel exhausted at the mere thought of working out. Then energy-boosting supplements could be just what you need!
The first energy booster I will mention is green coffee. Green coffee beans are unripe, and the amount of caffeine found in them is greater than ripe coffee beans. They also contain the active ingredient chlorogenic acid, which increases energy by altering the absorption of nutrients in your digestive system.
The next energy booster is Spirulina, a nutrient-dense blue-green algae. Spirulina is rich in amino acids, which promote the efficiency of your body's energy production. Even better, it contains large amounts of Chlorophyll. Chlorophyll speeds up the process of energy production on a cellular level.
A third natural energy booster is Horny Goat Weed. Due to the power of the phytoestrogens within horny goat weed, your hormones can become balanced, leading to increased energy and stamina.
If you're constantly craving sweet, salty, or greasy foods, it likely means that your body is lacking some important vitamins. Or you might be unsatisfied with your personal life, whether that's your job or relationships, and you try to fill the void with food. Either way, you'll benefit from appetite suppressants to stop those cravings from happening.
Despite its popularity as a spice in many cuisines, not many people are aware of the appetite-suppressing qualities of cinnamon. Cinnamon effectively evens out blood sugar levels, which prevents your body from believing that it needs food.
Secondly, consider Berberine. Several plants contain the chemical berberine, which has been proven to lower the release of leptin, the compound that kicks up your appetite. Without this hormone, you can comfortably go for longer periods of time without eating.
Last but not least, we have Caralluma Fimbriata. This is a plant in the cactus family that has a long history of use as an appetite suppressant. Caralluma Fimbriata goes straight to the brain and influences the system that manages appetite. Again, this will increase the amount of time you can go with no food.
If you have gone through a lengthy trial and error process with weight loss just like me, you may now be very familiar with your body and what it needs to succeed. For me personally, I found that a combination of all three fat-burning, energy-boosting, and appetite-suppressing supplements works best for my body.
Thankfully, after including these supplements in my health routine, I have absolutely noticed a big difference in how quickly and easily I am losing weight! Now I even feel comfortable enough to have cheat days regularly, and I don't have to be so strict with myself.
Whether you need just one supplement or many of them to kick your body into weight loss mode, I hope you will take my advice and try these gifts of nature out for yourself! You'll certainly have no reason to regret it, and who knows, they may be just what you need to get in shape at last.