How to get the most out of Omega-3?

Omega-3 is called an essential fatty acid for a reason – it’s essential for your body to function but it has some surprising hidden health benefits too. Which supplements should I choose? Is one better than the other? Are omega-3 supplements as effective as eating fish? We are here to answer.

What is omega-3?

Omega-3s are considered essential fatty acids because the body requires them but cannot make them on its own. Two important omega-3s, DHA and EPA, are found mostly in oily fish including salmon, mackerels, trout, salmon, albacore tuna, sardines, fish and krill oil. Don’t like fish? Well, Omega-3 supplements provide the same benefits as omega-3 containing foods. Another form of omega-3 -  ALA -  is found in a variety of plant foods such as flaxseeds, walnuts, kale, canola oil, Brussels sprouts, and spinach. The main problem with ALA is that the body needs to convert it to EPA and DHA, it does so at a very low ratio, and only when sufficient enzymes that many people are deficient in. So, you'd need to consume far more ALA to reach optimal omega-3 levels and even may not reach these therapeutic levels.

Omega-3 or omega-6?

 Unfortunately, most of us aren’t getting enough omega-3. We tend to have much higher levels of a different fatty acid, omega-6, in our diets found in foods such as vegetable oils and meat. Omega-6 is still an essential fat but when we eat more omega-6 than omega-3 it can cause inflammation which may be linked to conditions from arthritis to heart disease. The answer? Up your omega-3 intake! It’s easy!

 Enter this promo code 2EAMNKEU on check out and buy Omega-3 + Turmeric with 20%OFF

Enter this promo code HCN4YJ6H on check  out  and buy Omega-3 + Phytoceramids with 20%OFF

 Enter this promo code PUXCMVER  on check  out  and buy Krill oil + Turmeric with 20%OFF

 How much Omega-3 do we need?

 Most medical experts and health organizations recommend for healthy adults consume al least 500 mg of EPA and DHA daily from either fatty fish, supplements or a combination of both. This means you can eat 2-3 portions of oily fish every week or try taking a fish oil supplement with a good balance of DHA and EPA. According to the American Heart Association, people with coronary heart disease or high triglycerides need 1000 mg daily and even more (up to 3000).

What are the benefits?

 You’ve probably heard that omega-3 is good for your joints, brain and heart but here are six more benefits to this essential fat.

  1. It can help you sleep better

 One study found children who took an omega-3 supplement both slept for longer and woke up less during the night and researchers think omega-3s could have similar effects on adults. Omega-3s help the body make substances involved with helping you fall sleep such as the hormone melatonin.

  1. It can soothe your skin

Plagued by eczema or psoriasis? Spanish scientists discovered taking omega-3 supplements as well as using topical treatments could help ease psoriasis. Another study found taking omega 3 supplements reduced the severity of eczema. Experts think the effects could be down to omega-3s anti-inflammatory properties.

  1. It can boost your memory

 Keep forgetting where you put your keys? Research shows taking fish oil supplements for six months can sharpen your memory. It’s thought the DHA, found in omega-3s, help nerve cells communicate better with each other and therefore may be protective in maintaining good memory and prevention and treatment of depression. 

  1. It can ease PMS

 Do you get moody, tearful or anxious every month? Omega-3 could help; research found taking a supplement could reduce the psychological signs of PMS and may also help with some of the physical symptoms from bloating to breast tenderness. It may be because omega-3s help your body produce anti-inflammatory prostaglandins which help reduce levels of another type of prostaglandin linked to swelling and pain.

  1. It can promote a healthy pregnancy and baby

If you are planning on becoming pregnant, omega-3s are also incredibly important because they help support healthy development of your baby during pregnancy and breastfeeding. Research has linked inadequate intake of omega-3s in pregnant women to premature birth, increased risk of preeclampsia and low birth weight in addition to hyperactivity in children. Adding EPA and DHA to the diet of pregnant women has also been found to benefit visual and cognitive development in the baby while also reducing the risk of allergies in infants.

 

Are omega-3 supplements worth it?

Yes! Omega-3 supplements are an easy and convenient way to get your daily recommended omega-3 intake. Studies actually show a 45% reduction in sudden death in people with heart disease who took EPA or DHA supplements. Important things to consider when choosing your supplement:

  • Check labels for DHA and EPA content. Healthy adults need al least 500 mg of EPA and DHA. It’s recommended that people with coronary heart disease consume 1,000mg of EPA and DHA daily while those with high triglycerides may need 2,000 to 3,000mg per day. But fatty acids from krill oil are much more absorbable, then you need them less.
  • Check the vitamin A content -The Scientific Advisory Committee on Nutrition (SACN) advises that if you take supplements containing vitamin A, you should not have more than a total of 1,500mg a day from food and supplements combined. Do not take supplements containing vitamin A if you are pregnant or planning a baby.
  • Take your omega-3 pill with meal
  • Choose an age-appropriate supplement – children will need less than adults.

We have to offer for Omega-3 supplement right now on Amazon! 

 Enter this promo code 2EAMNKEU on check out and buy Omega-3 + Turmeric with 20%OFF

Enter this promo code HCN4YJ6H on check  out  and buy Omega-3 + Phytoceramids with 20%OFF

 Enter this promo code PUXCMVER  on check  out  and buy Krill oil + Turmeric with 20%OFF