Have you ever felt like it should’ve been the best trip of your life, but anxiety left you totally frazzled and frustrated?
Find out how to handle travelling stress and enjoy every moment of your incredible trip!
Travelling is a great life experience. Breathtaking views, high mountains, deep seas, colorful festivals, new people and adventures; travelling provides us the real taste of life.
However, besides great emotions, it is also a great stress. Jetlag, strange foods, and unusual activities take you out of your comfort zone. Whether you are an ordinary tourist or a professional travel blogger, you can find yourself in a trip filled with anxiety, stress and breakdown.
Follow these simple hacks to stay calm and relaxed, and enjoy every moment of travelling!
Have your entire trip planned in advance. Search for information about tourist attractions, transport, food and local traditions. This will definitely help you to itemize the itinerary and feel less stressed.
Don’t forget to grab your stuff, pack bags, check your documents, and ask someone to look after your home. Don’t leave these issues until the last minute and you will start your trip without that usual hectic feeling.
Spend the last day before the road relaxed. Go to bed earlier and have at least 8 hours of sleep.
Can’t fall asleep thinking about tomorrow’s trip? There are a few ways to calm down.
Take a warm bath with a few drops of essential lavender oil. Listen to some calming music, read your favorite book, or take a cup of herbal tea. Natural supplements can also help here.
Ashwagandha extract can treat insomnia. This powerful Ayurvedic herb can help to restore the body’s natural mechanisms and induce sleep.
L-arginine is another natural nutrient that will help to relieve the stress. Your body uses arginine to produce nitric oxide, which has a relaxing effect on blood vessels. Take a few pills before you go to bed and sleep like a baby.
New timetable and food might be a great stress for your body. While travelling, don’t skip on getting enough rest and eat regularly.
Sometimes you may feel like you just have not enough strength to do everything you’ve planned for the trip. Remember, your body needs energy! Choose foods rich in vitamins and amino-acids.
Some nutrients may provide you with more strength and help to stay focused. For example, taking green coffee pure extract might help. It releases neurotransmitters like dopamine and norepinephrine, increases your metabolism and break the fat cells. Take one veggie capsule twice a day and feel and provide our body with energy.
Adequate hydration is also essential. Don’t forget to drink your daily norm of water, especially if you are on plane or stay in a hot climate.
It’s easy to get carried and try to do everything at once.
You don’t need to handle the stress all the time. You shouldn’t plan to visit all the museums and sights in one go.
Leave it all aside and set an important goal for yourself: doing nothing but enjoying life. Try the path of hedonist. Spend a relaxed day on the beach or just wander around a nice place and enjoy a scenery.
Remember that lots of things could have gone sideways. We are only human, and we cannot have everything around us under control.
Keep in mind, the best adventures happen when you lose your grip. If there are a lot of obstacles standing on your way, just relax and let it go. After some time, you will be surprised how easily the solution reveals itself as if by magic.